How To Get the Most Out of a Sensory Deprivation Tank Experience

Floating in a sensory deprivation tank has many benefits, but users get different results. Not all experiences are similar because people have varying goals. Using premium facilities and following best practices can help you optimize the benefits of each session. At ISÖ Spa Floatation Centre, we're proud to be the only downtown floatation therapy spa in Ottawa. We have multiple luxurious floatation tanks and experienced personnel to help you relax.

4 Ways To Optimize Your Sensory Deprivation Tank Sessions

Spending time in a sensory deprivation tank can help you relax and relieve stress. People also use floatation tanks to soothe migraines and aid detoxification. The main benefit of floatation therapy is to ease muscle tension and mental anxiety.

You’re effectively suspended on water, thanks to a high volume of Epsom salt that increases buoyancy. The experience is somewhat defying gravity. Here are four ways you can optimize each session to maximize the benefits:

1.    Choose Premium Facilities

The equipment, personnel, and facility are the most important components of any floatation therapy. You should choose the best floatation tanks in town and find experienced instructors. The goal is to get the most from each session, and you need the best equipment. At ISÖ Spa Floatation Centre, we keep highly-maintained floatation tanks with the latest, most effective technology and industry-standard safety measures.

Floatation tanks are designed to provide a safe environment without distractions. The tanks should be soundproof and dark to help you achieve maximum relaxation. Choosing facilities with expert personnel can help you learn more about floatation tanks and how to maximize their effects. Floatation tanks offer MindBody therapy, so you should stick to credible and reputable facilities. We have experienced personnel and state-of-the-art tanks.

2.    Know Pre-Therapy Preparations 

A floatation tank is a special water-filled tank where you can float, enjoy tranquillity, and go deep into your thoughts. The goal is to avoid distractions, so we've noted things that can detract from your experience. Avoid shaving on the day of your therapy appointment.

The tanks have a high salt content, which can cause skin irritation if you have freshly shaven wounds and pores. Floating works best when you're still, so avoid caffeine and other stimulants that keep you alert.

You should strive to achieve silence and stillness. Sounds, digestion discomforts, and the urge to urinate will interrupt the process. You should balance your meals and fluids to avoid overeating or drinking too much liquid.

At ISÖ Spa Floatation Centre, we offer soundproof floatation tanks that promote relaxation and deep thought. Our instructors can help you with all the preparations, including eliminating potential distractions, so you can achieve a centered, comfortable position in the tank.

3.    Use Earplugs

The right earplugs can improve your floatation experience and help you eliminate noise distractions. Silicone and rubberized earplugs are the standards, but you can find other alternatives. The goal is to keep noise and water away from your ears.

Choose the best-fitting earplugs that can withstand the process. Avoid foam and other cheap plugs that fall off or let in water. These options will likely require frequent readjustment, which can distract your relaxation.

What you see influences your thoughts, so you should consider reducing visible distractions when using floatation tanks. You can choose a dark floatation room instead of closing your eyes. Staring into darkness is a great way to distract a busy mind and become calm. Close your eyes to minimize visual distractions if you're uncomfortable floating in a dark room. Light affects your experience, so we give our clients both options.

4.    Manage Your Expectations

Floatation tanks have many benefits, but you shouldn't stress yourself about achieving specific goals. Floatation therapy distracts your mind and lets you enjoy silence, peace, and relaxation. At ISÖ Spa Floatation Centre, we provide orientation videos to help you become familiar with the experience. We also offer personalized orientation and experienced instructors that’ll help you learn more about floatation therapy and what to expect.

Every float experience is unique, so don't expect to feel the same way your family member or friend felt during or after their session. You shouldn't feel pressurized or have specific expectations about the session. You might drift, fall asleep, or last the full hour meditating. Your first session will also be different from the sessions you experience later. If you're new to floatation tanks, your brain will need time to adapt to the new settings. Focus on achieving relaxation and relieving muscle tension.

Premier Sensory Deprivation Tank in Ottawa

Floatation tank specialists can provide many tricks to help you optimize your sessions. Consider practicing breathing techniques, doing pre-session stretches, and wearing your favorite swimsuit. You should also avoid heavy meals and drinks before the session.

At ISÖ Spa Floatation Centre, we have the best sensory deprivation spa in Ottawa and feature multiple luxurious floatation tanks. Our tanks have upscale finishes, and the facility offers an inviting environment optimized for individuals, couples, and families. We can help you relax and relieve ailments, including pain. Our tanks are well-maintained, and each session is customized to your needs.